Each serving (1 capsule) contains:
50 mg of Vitamin B1 (as Thiamine Mononitrate)
50 mg of Vitamin B2 (as Riboflavin)
50 mg of Vitamin B3 (as Niacinamide)
50 mg of Vitamin B5 (as Calcium Pantothenate)
50 mcg of Vitamin B7 (as Biotin)
50 mcg of Vitamin B9 (as L-Methylfolate) - easy to digest, unlike folic acid
50 mcg of Vitamin B12 (as Methylcobalamin) - naturally occurring rather than Cyanocobalamin, commonly used and chemically synthesized
50 mg of Choline (as Choline Bitartrate)
125 mg of Inositol
50 mg of Desert Harvest organic, freeze-dried Aloe Vera powder, which has been shown in studies to enhance the absorption of nutrients
Other Ingredients: Tapioca starch capsules and less than 0.5% silicon dioxide.

As a dietary supplement, take one capsule per day with meals or as directed by a qualified healthcare professional.